Empowering you to take care of your mental health
Individual therapy for adults in North Dakota and Minnesota, offering telehealth statewide and in-person counseling in Fargo.
Empowered Life Counseling
No matter what challenges you're navigating, there are simple, proven therapy techniques that can help you and your loved ones overcome life's challenges and become empowered to live the life you deserve.
Let's walk through it together.
Services & Specialty Areas
Emotional Well-Being & Mental Health
Anxiety & Panic Attacks
Depression
Self-Esteem & Confidence Building
Trauma Recovery
Grief & Bereavement
Loss Due to Suicide
Identity & Personal Exploration
LGBTQIAA+ Identity Support
Life Transitions
Career Planning & Exploration
ADHD Management
Relationships & Interpersonal Support
Relationship Strengthening
Healing from Abusive Relationships
Addiction & Coping Skills
Addiction Recovery Support
Developing Healthy Coping Strategies
EMDR
Both Maronda and Tom are trained in Eye Movement Desensitization and Reprocessing (EMDR). Maronda is certified in EMDR. While each therapist uses a variety of evidence-based approaches, EMDR has become a particularly meaningful part of their work. Through ongoing training and experience, both have seen how EMDR helps clients access the brain’s natural healing processes and create deep, lasting change.
EMDR uses bilateral stimulation to help the brain reprocess distressing memories, reduce emotional intensity, and address the root causes of trauma and other concerns, not just the symptoms.